What's the difference?

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What's the difference?

Meal Replacement Shake

The Beachbody Meal Replacement shake - available in chocolate or vanilla - is a blend of soy and whey protein as well as essential vitamins and minerals to keep you healthy and energized during your weight loss progress. The meal replacement shake contains no artificial coloring, no preservatives, and no aspartame.

Shakeology

Shakeology is a premium superfood shake containing over 70 healthy ingredients including super-proteins, super-fruits, antioxidants, supergreens, antioxidants, adaptogen herbs, pre- and probiotics and digestive enzymes. Currently available in 2 whey-based and 2 vegan (non dairy) versions. The 2 whey based formulations are fortified with additional vitamins and minerals, whereas the 2 vegan versions derive 100% of their nutrition from whole food sources. None of the Shakeology formulations contain soy.

You don't have to throw the Meal Replacement out. Meal Replacement is a high-quality protein shake. Shakeology offers a wide array of nutrients on top of protein. Because Meal Replacement has higher sugar content and less fiber, a good time to use it is around the time you are exercising (Results and Recovery is also good for this purpose). Shakeology is a better option for a meal that's at least 2 hours before a workout or one hour afterwards.

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